Elon Musk and Joe Rogan Highlight Creatine’s Cognitive Benefits Beyond Muscle Health Fitness Volt [Video]

In the latest episode of the Joe Rogan Experience, tech mogul Elon Musk sat down with host Joe Rogan to discuss a wide array of topics—from artificial intelligence and space exploration to the nuances of human cognition. Among the intriguing subjects, they explored the surprising cognitive benefits of creatine, a supplement traditionally associated with muscle health and athletic performance.

Musk remarked during their conversation, shedding light on the supplement’s lesser-known effects on brain function:

“Creatine is actually a nootropic, believe it or not,”

Nootropics are compounds that enhance cognitive abilities such as memory, creativity, and motivation. Musk emphasized that creatine isn’t just for bodybuilders but can also be a valuable tool for mental performance:

“It’s not just for bodybuilders; it’s something that can help you think more clearly,”

He added, suggesting that the supplement’s benefits extend well beyond the gym.