How to Read More Books and Start a Reading Habit [Video]

I research and write about happiness, so every year before Jan. 1, I ask people, “What resolutions will you make this year?” With reliable frequency, people tell me, “I want to read more.”

Perhaps that’s not surprising. Most of us have the sense that reading is good for us—like getting enough sleep or eating more vegetables. And it’s absolutely true. Research shows that reading benefits mental health, gives us more empathy for others, mitigates stress, sharpens memory, helps us learn, and increases our tolerance for uncertainty (particularly useful these days). One study even showed that reading books helps us live longer.

But, to be honest, while I’m gratified to know that my favorite activity is good for me, I don’t really care that it’s healthy. I read because it’s fun. To me, reading is more fun than practically anything else. It’s like listening to music or hiking—the benefits are great, but that’s not why …