#DidYouKnow? Drink Less Coffee : How Much is too Much? [Video]

Coffee lovers, let’s chat! We all know that warm, comforting aroma of freshly brewed coffee in the morning is a hard habit to break. But drinking a whole pot of coffee a day—yes, I’m guilty too—might do more than just give you a caffeine buzz. While it can boost your energy, focus, and mood, too much of it might lead to jitters, digestive issues, kidney stone, or even burnout.

It’s all about balance. Moderation is key, even with our favorite beverages. So, whether you’re sipping or guzzling, remember to listen to your body and keep that caffeine in check! 🧠💪