During a recent chat with Audacy, Zedd opened up about the lifestyle changes he made while making his latest album, that he views as useful tools to help him maintain his mental health.
LISTEN NOW: Zedd on lifestyle changes and tools that help his mental health
“I honestly think I would have never finished this album if it wasn’t for me finding a lifestyle and routine that keeps me sane,” Zedd revealed. Sharing that “making this album was one of the hardest things I’ve ever done in my life. I have not felt this burnt out in a long time.”
Talking about his routine, Zedd shared it started with “taking care of my physical health.” Noting that he “stopped drinking,” before amending that he drinks “occasionally,” as opposed to his past habit of drinking “at every show.” Another part of Zedd’s new routine includes getting “at least 9 hours of sleep every night,” writing down “every calorie I drank …